Build Strength, Confidence, and Community
At Beyond Strong with Sue, we believe that everyone deserves a space where they can feel empowered and supported on their fitness journey. Whether you're a young athlete looking to enhance your performance or a beginner eager to start your gym experience, our private and small group personal training sessions are designed just for you. Join us to cultivate strength, build confidence, and connect with a community that shares your goals.
What It's All About
Personalized Training Plans
Personalized training plans that cater to your individual goals and fitness level. Whether you're a young athlete or just starting your fitness journey, our programs are designed to help you progress at your own pace.
Inclusive Community
Join a supportive environment where everyone is encouraged to thrive. Our small group sessions foster camaraderie and motivation, making it easier to stay committed and achieve your fitness goals together.
Flexible Scheduling
We understand that life can be busy. Fitness should compliment your life, not complicate it. We'll work together to form a plan that's realistic, achievable and supports your overall wellbeing.
Expert Guidance
With years of experience, Sue provides expert guidance to ensure you perform exercises safely and effectively. Get the support you need to build strength, confidence and consistency in every session.
About Beyond Strong with Sue
Welcome! Beyond Strong with Sue was created by Suzanne Dashner, ACSM CPT to serve our community through an inclusive and flexible approach to fitness. Sue is a certified personal trainer through the American College of Sports Medicine and also holds certifications in Women's fitness (including pre-natal, postpartum, and menopause), Corrective Exercise and Mobility, and Training through Injury. Sue is also a competitive masters powerlifer, white mountain hiker, toddler mom and avid crocheter.
What Our Clients Say
Sue has transformed my approach to fitness. I never thought I could feel this strong and confident. The small group sessions are motivating and fun!
Emily R.
Beyond Strong with Sue has created a welcoming environment where I feel comfortable pushing my limits. The community support is incredible!
Jake T.
I started as a beginner and now I feel like an athlete! Sue's personalized training plans really work. I can't recommend her enough!
Liam S.
Sue tailored the sessions to create a sense of ease and accomplishment. She managed to create the just-right challenge that kept me interested and motivated throughout while changing things up and introducing different equipment and routines at regular intervals. This was exactly what I needed. I became stronger and more confident. I felt well cared for and safe following the routines she established. As an ocupational therapist, I value the consideration she gives to the whole person.
Yolanda N
Frequently Asked Questions
What types of training do you offer?
There's a few options for personal training: one-on-one (private) 30 or 60 minute sessions, buddy sessions (2 people), and small group sessions (3-5 people)
How do I get started with training?
If you're ready (or at least curious) send an email or give us a call. All clients start with a short call to address your questions and discuss goals. Then we'll schedule some time to meet in person for a more in depth conversation and some informal physical assessments to see what kind of training is right for you.
What should I bring to my first session?
Bring your party face because you did it! You took the first (and arguably the most difficult) step. But also bring sneakers, water, and a towel if you need it.
Do you offer group training sessions?
Yes, but small group training is based on availabililty of the participants. If small group training is what you're after, even if a class isn't running currently, let's still meet and we'll work with you to find other members that are a good fit for a small group class.
Have questions? Let's chat!

Business Hours

Mon - Thu
-
Fri - Sun
Closed
Hampstead Health & Fitness, Hampstead, NH & Salem Athletic Club, Salem, NH

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